Good posture is the easiest and most effective way to maintain a healthy body and avoid chronic aches and pain. Good posture helps maintain good alignment which in turn encourages proper biomechanical function. Sore backs and other aches and pains are commonly caused by poor posture. Chiropractors are biomechanical experts that can help assess and remedy aches and pains caused by poor posture. Overall Good general health and sitting upright has statistically been shown to increase self confidence. People with poor posture are shown to have more aches and pains than individuals with good posture. If you have poor posture in one area can affect your walking, sitting etc and as a result you can develop problems in other areas as well. Chiropractors can provide postural assessment , which locates the problem and remedies it. Assessing ones Gait/Walking cycle is a contributing factor to posture. How a person walks/ move is reflective of how good there posture is. If you tell the person you are analyzing there posture they will immediately change it so anysis of posture should be done blindly. When assessing posture you will look from the front side, back, and compare one side to the other. It is important to see an expert like a Calgary Chiropractor or physiotherapist who is trained in assessing posture so they can guide you down the right path.